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The Assistant offers you two ways to create a new document. You can either choose a design template (tab 2 in the picture) or a paper template (tabs 3, 4 and 5 in the picture). Choosing a paper template allows you to create a document from scratch.
When you launch the program, the Assistant comes up by default.
In the program Preferences dialog you can choose from a variety of start-up options.
To open the Assistant manually once inside the program, choose File > New from Assistant (Shift-Cmd-N) in the menu bar.
You can also open an existing document from the Assistant. Click the Open drop-down list and either choose the name of a recent document, or click File... to browse your computer for a document.

The document window will then open and you will be able to modify the contact details and design. You can also change the paper layout. To do this, choose File > Change Layout.

If necessary, you will be able to change paper layout later by selecting File > Change Layout in the menu bar.